banstyk's Journal, 20 July 2011

feeling better already even though its only been a couple days of eating better.
276.6 lb Lost so far: 10.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2011:
1989 kcal Fat: 112.14g | Prot: 117.44g | Carb: 133.37g.   Breakfast: Apples, Bananas. Lunch: Chicken Thigh. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Snickers Bar (Miniatures), Ice Cream. more...
on diet banstyk's own diet   losing 15.4 lb a week



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