Weigh In record (no journal entry) for 04 June 2015
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291.4 lb
Lost so far: 94.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1875 kcal
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Fat: 43.09g | Prot: 57.52g | Carb: 313.00g.
Breakfast: Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lion's Choice Turkey Sandwich on Wheat, Penne. Dinner: Watermelon, Penne, Corn, 2% Fat Milk. Snacks/Other: Water, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Ritz Crackers - Fresh Stack. more...
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losing 1.2 lb a week
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