castlegull's Journal, 20 May 2015

So lost some weight start to train slow after my injury.

294.0 lb Lost so far: 92.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 67.78g | Prot: 61.87g | Carb: 179.97g.   Breakfast: Apples. Lunch: Soft White Roll, Sliced Ham (Regular, Approx. 11% Fat), Hashed Brown Potatoes, No Name Mixed Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Calzone with Meat and Cheese. Snacks/Other: Dunkin' Donuts Raspberry Flavored Iced Tea, Yum Yum Donuts Blueberry Muffin. more...

4250 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...