Weigh In record (no journal entry) for 21 July 2011
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246.5 lb
Lost so far: 30.5 lb.
Still to go: 86.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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2002 kcal
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Fat: 62.29g | Prot: 67.28g | Carb: 287.89g.
Breakfast: Tea (Brewed), Granulated Sugar, Apple Juice, Oats So Simple - Golden Syrup. Lunch: Four cheese ravioli. Dinner: British Jacket Potato. Snacks/Other: Frosties, Yop Strawberry Flavour, oatcake, Mature cheese, mini donut, Oat Bar - original. more...
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3088 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.7 lb a week
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