Weigh In record (no journal entry) for 04 June 2015
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277.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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531 kcal
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Fat: 21.04g | Prot: 59.19g | Carb: 25.62g.
Breakfast: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Boiled Egg. Lunch: Mozzarella Cheese (Nonfat), Red Onions, Green Peppers, Gold Star Seafood Shrimp. Dinner: Pickles, Kraft Light Mayonnaise, Kraft Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch. Snacks/Other: Snapple Diet Peach Iced Tea, Hummus, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Decaffeinated Coffee. more...
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4654 kcal
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Activities & Exercise:
Aerobics - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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