Weigh In record (no journal entry) for 04 June 2015
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213.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1288 kcal
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Fat: 67.73g | Prot: 65.20g | Carb: 111.74g.
Breakfast: Coffee, Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Spinach, Chicken Breast, Bacon, Salad Dressing. Dinner: Avocados, Prawns, Ranch Salad Dressing, Black Beans, Salsa, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. Snacks/Other: Yogurt Covered Pretzel. more...
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2359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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