kpgraci's Journal, 04 June 2015

Weigh In record (no journal entry) for 04 June 2015
273.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2015:
1969 kcal Fat: 101.37g | Prot: 66.15g | Carb: 120.60g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Wendy's Strawberry Fields Chicken Salad (Half Size). Dinner: Nathan's Famous Beef Franks, Kroger Hot Dog Buns. Snacks/Other: Roasted Salted Peanuts, Red Table Wine, Keebler Multi-Grain Club Crackers. more...
2808 kcal Activities & Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
losing 7.0 lb a week

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Comments 
Good loss! 
04 Jun 15 by member: LoadGod

     
 

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