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well. got more work to do!
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228.5 lb
Lost so far: 7.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1242 kcal
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Fat: 39.59g | Prot: 95.79g | Carb: 93.98g.
Breakfast: Oatmeal, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: White Rice, Chicken Bites. Dinner: American Cheese, Roma Tomatoes, Baby Spinach, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Bananas. more...
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2987 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
As we ALL do!!! :) Since we are "new" Buddies I will share this with you...most of my established Buddies have already heard it...lol...There are THREE possible results when we weigh-in...AND TWO of them are POSITIVE....FARMERS FIGHT!!!!
04 Jun 15 by member: SuccessThisTime58
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