Weigh In record (no journal entry) for 03 June 2015
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200.2 lb
Lost so far: 17.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1611 kcal
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Fat: 65.17g | Prot: 58.48g | Carb: 206.01g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Cucumber (Peeled), Bean and Ham Soup (Home Recipe), Oranges. Dinner: Red Salsa, Tortilla Corn Chips, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mission Flour Tortillas (Fajita Size). more...
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losing 1.1 lb a week
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