jeremyhardwick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 751 * 42%
fat: 43.34g
|
protein: 22.91g
|
carbs: 77.33g
- -
Fri 17th: 2362 * 131%
fat: 109.41g
|
protein: 89.92g
|
carbs: 248.35g
- -
Mon 13th: 570 * 32%
fat: 14.83g
|
protein: 16.43g
|
carbs: 100.93g
- -
Sun 12th: 294 * 16%
fat: 8.84g
|
protein: 9.10g
|
carbs: 49.05g
- -
Thu 2nd: 455 * 25%
fat: 26.57g
|
protein: 25.60g
|
carbs: 28.53g
- -
Wed 1st: 1514 * 84%
fat: 75.30g
|
protein: 45.60g
|
carbs: 168.14g
- -
June 2015
Tue 30th: 2540 * 141%
fat: 100.80g
|
protein: 87.20g
|
carbs: 322.68g
- -
Mon 29th: 1650 * 92%
fat: 59.25g
|
protein: 84.49g
|
carbs: 208.19g
- -
Sat 27th: 1674 * 93%
fat: 73.86g
|
protein: 45.23g
|
carbs: 213.02g
- -
Fri 26th: 948 * 53%
fat: 32.91g
|
protein: 56.44g
|
carbs: 116.43g
- -
Thu 25th: 2036 * 113%
fat: 92.22g
|
protein: 56.73g
|
carbs: 261.87g
- -
Wed 24th: 1609 * 89%
fat: 75.52g
|
protein: 74.99g
|
carbs: 168.85g
- -
Tue 23rd: 1390 * 77%
fat: 36.00g
|
protein: 73.00g
|
carbs: 207.00g
- -
Sun 21st: 230 * 13%
fat: 7.50g
|
protein: 3.00g
|
carbs: 37.00g
- -
Sat 20th: 1164 * 65%
fat: 55.86g
|
protein: 56.45g
|
carbs: 112.49g
- -
Fri 19th: 2052 * 114%
fat: 80.28g
|
protein: 49.99g
|
carbs: 282.97g
- -
Thu 18th: 1833 * 102%
fat: 83.18g
|
protein: 97.28g
|
carbs: 193.35g
- -
Wed 17th: 2199 * 122%
fat: 110.96g
|
protein: 113.25g
|
carbs: 191.07g
- -
Tue 16th: 1719 * 96%
fat: 61.82g
|
protein: 101.01g
|
carbs: 197.43g
- -
Mon 15th: 2208 * 123%
fat: 84.90g
|
protein: 92.77g
|
carbs: 258.62g
- -

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