Weigh In record (no journal entry) for 29 May 2015
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201.0 lb
Lost so far: 16.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2005 kcal
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Fat: 68.21g | Prot: 87.45g | Carb: 269.87g.
Breakfast: Kellogg's Raisin Bran , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Strawberries, Earthbound Farm Organic Carrots, Grape Tomatoes, Kirkland Signature Oven Browned Turkey Breast, Iceberg Lettuce (Includes Crisphead Types) , Oroweat 12 Grain Bread. Dinner: Beef Brisket (Whole, Lean Only), Dinner Rolls, Restaurant Style BBQ Sauce, Macaroni or Noodles with Cheese, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Freddy's Frozen Custard Hawaiian Delight Sundae (Mini). more...
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losing 4.2 lb a week
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