Weigh In record (no journal entry) for 03 June 2015
Diet Calendar Entry for 03 June 2015:
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1004 kcal
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Fat: 40.58g | Prot: 73.47g | Carb: 79.59g.
Breakfast: Spring Valley Vitamin B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Water. Lunch: Crab Rangoon, Hot and Sour Soup, Grilled Chicken, Tea Unsweetened, Sliced Ham (Extra Lean), Water, White Rice, Baked or Broiled Salmon. Dinner: Potato Chips, Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Egg White, Publix Onions, Whole Wheat Bread, Water. Snacks/Other: Starbucks Chocolate Creme Whoopie Pie, Tea (Brewed). more...
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 Comments
Well, a loss of one pound on a day you recorded "Diet followed - poorly"...not bad at all....Hope your week is good!!! Take care.
03 Jun 15 by member: SuccessThisTime58
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