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jkdunmire
Journal
20 Jul 11
jkdunmire's Journal, 20 July 2011
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Weigh In record (no journal entry) for 20 July 2011
252.8 lb
Lost so far:
20.2 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
2658 kcal
Fat: 76.55g | Prot: 78.70g | Carb: 425.20g.
Breakfast:
Coco-Cola Classic (12 oz), Chocolate Frosty (Medium), French Fries (Large), Spicy Chicken Sandwich.
Lunch:
Junior Roast Beef Sandwich.
Dinner:
Fruit 'n Yogurt Parfait (without Granola), Fruit and Maple Brown Sugar Oatmeal.
more...
4180 kcal
Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 4 minutes, Sitting - 18 hours and 34 minutes, Sleeping - 3 hours, Driving - 2 hours.
more...
steady weight
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