Weigh In record (no journal entry) for 20 July 2011
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1875 kcal
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Fat: 72.24g | Prot: 97.65g | Carb: 192.07g.
Breakfast: diet coke, tomato, Colby Jack Cheese, Break-Free Real Egg Product. Lunch: Diet Coke (Can), Double Cheeseburger. Dinner: Broccoli (Spears, Frozen), Grilled Chicken (Skin Not Eaten). Snacks/Other: Ultra Light Beer, Light Natural Popcorn, Vanilla Sandwich Cookies (with Creme Filling), Tortilla Corn Chips, Deluxe Chocolate Brownie Mix, yoplait greek 2x protein. more...
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3327 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Tennis - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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