SaintViper's Journal, 20 July 2011

194.2 lb Lost so far: 1.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 80.05g | Prot: 93.11g | Carb: 233.80g.   Breakfast: banana. Lunch: pork loin. Dinner: feta cheese, spinach tortilla, egg. Snacks/Other: oatmeal cookie, banana, pita chips, triscuit. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...