conductor's Journal, 20 July 2011

140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 50.03g | Prot: 103.44g | Carb: 325.85g.   Breakfast: Thomas' Honey Wheat English Muffins, Blueberries, Cream Cheese (Low Fat). Lunch: Russet Potatoes (Flesh and Skin, Baked), 2 % Extra Sharp Cheddar Cheese, Fat Free Italian Dressing, Baby Carrots, Meatless Crumbles, Cos or Romaine Lettuce. Dinner: Tomatoes, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Fat Free Milk, Chicken Drumstick (Skin Not Eaten), Sweet Potato Frites. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Chicken Drumstick (Skin Not Eaten), Classic Style Tiny Twists Pretzels, Pepsi (12 oz), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Light Popcorn, Italian Ice (average all flavors), Macaroni & Cheese Dinner - The Cheesiest. more...

1967 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...