Weigh In record (no journal entry) for 19 July 2011
|
139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
1959 kcal
|
Fat: 44.51g | Prot: 68.55g | Carb: 320.83g.
Breakfast: Cream Cheese (Low Fat), Cinnamon Raisin English Muffins, Cranberry Juice, Premium Original Saltine Crackers. Lunch: Cos or Romaine Lettuce, Meatless Crumbles, Baby Carrots, 2 % Extra Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Fat Free Milk, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Instant Rice, Mandarin Orange Chicken. Snacks/Other: Cinnamon Crumb Cake Mix, BGT SAVR TWIN POP 90164, Light Popcorn, Honey Turkey, Chunky Salsa, 100% White Corn Restaurant Style Tortilla Chips, Harvest Cheddar Sun Chips, Pepsi (12 oz). more...
|
|
1887 kcal
|
Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|