Weigh In record (no journal entry) for 16 August 2009
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284.4 lb
Lost so far: 45.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2009:
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1082 kcal
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Fat: 54.65g | Prot: 71.66g | Carb: 26.24g.
Breakfast: half and half, coffee, hardwood smoked bacon, eggs. Lunch: onions, sour cream, mustard, dukes mayo, chicken breast. Dinner: homemade Atkins onion rings, cauliflower salad, cucumber, green pepper, salted butter, grape tom, 10 shrimp. Snacks/Other: half and half, coffee. more...
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losing 1.9 lb a week
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