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One down, fourty to go.
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235.5 lb
Lost so far: 25.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2331 kcal
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Fat: 77.12g | Prot: 203.46g | Carb: 203.10g.
Breakfast: potato chips with old bay seasoning, Angus Beef Fajitas, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Sweet Onions, Fat Free French Vanilla Creamer, Coffee, Brown 'n Serve Turkey Sausage Patties. Lunch: Sourdough nuggets, Grill breasts. Dinner: New york strip. Snacks/Other: Sugar Free Jello, snyder's sourdough niblers, Tic Tac. more...
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losing 7.0 lb a week
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