Weigh In record (no journal entry) for 01 June 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1748 kcal
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Fat: 75.56g | Prot: 96.09g | Carb: 186.32g.
Breakfast: Coffee, Selection Bacon, Pancakes (Dry Mix). Lunch: President's Choice Broccoli Slaw, President's Choice Broccoli Slaw, Extra Virgin Olive Oil, Egg. Dinner: Wendy's Jr. Cheeseburger, Cracker Barrel Cheddar Cheese, Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Fuji Apples, Tap Water, Lemon Juice (Canned or Bottled). more...
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2152 kcal
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Activities & Exercise:
Sitting - 2 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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