katydid317 - Member

katydid317

Joined December 2009

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Weight History

Start Weight

176.0 lb

Lost so far: 13.1 lb

Current Weight

162.9 lb
Performance: gaining 1.2 lb a week

Goal Weight

140.0 lb

Still to go: 22.9 lb

katydid317's Weight History

cals: 435kcal | fat: 4.01g | carbs: 85.70g | prot: 22.78g

Apples make a lovely change from potatoes or rice.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Delicious minestrone makes for a hearty meal in itself.

view complete cookbook

	100 g Tomatoes
	4 tbsps Cream Cheese
	2 medium slices Sour Dough Bread
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)
	Bike Machine (Cycling)