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Time for another week of pushing myself 1,200 - 1,500 Kcal with a calorie burn of 3,500 - 4,000 should give me a nice drop after a couple of weeks taking it easy.
Final stage on my interview for my graduate position on Friday so fingers crossed for that.
Goals
No Alcohol in the week
Hit 8k running
Hit 256lbs
Diet Calendar Entries for 01 June 2015:
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1220 kcal
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Fat: 18.33g | Prot: 130.43g | Carb: 131.61g.
Breakfast: Mackerel, Bananas . Lunch: Mixed Vegetables (Frozen) , Morrisons Baked Beans, Tuna in Water (Canned), Morrisons Chopped Italian Tomatoes. Snacks/Other: Nutrisport 90+ Protein Chocolate. more...
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3698 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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