paheidi's Journal, 01 June 2015

155.4 lb Lost so far: 0 lb.    Still to go: 155.4 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 97.12g | Prot: 66.82g | Carb: 108.30g.   Breakfast: Organic Virgin Coconut Oil, Organic Coconut Palm Sugar, Steel Cut Irish Oatmeal, Natural Walnuts, Coffee. Lunch: Lite Chunky Blue Cheese Dressing, Egg, Mushrooms, Large Grade A Eggs (Hard Boiled), Spinach. Dinner: Vegetable 100% Juice from Concentrate with Added Ingredients, Unsalted Butter, Cooked Brussels Sprouts, Meatloaf Muffins. Snacks/Other: Sweet Cherries, Miniature Peanut Butter Cups. more...

2567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Shopping - 30 minutes. more...