Weigh In record (no journal entry) for 30 May 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1646 kcal
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Fat: 85.33g | Prot: 86.91g | Carb: 130.74g.
Breakfast: Light Brown Sugar, Natural Walnuts, Steel Cut Irish Oatmeal, Coffee, Cream (Half & Half), Organic Coconut Palm Sugar, Organic Virgin Coconut Oil. Dinner: Original 100% Vegetable Juice, Sharp White Cheddar Cheese, Ground Chicken, Mushrooms, Tomatoes, Onions, Good Seed Bread. Snacks/Other: Rolo Milk Chocolate Chewy Caramels. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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