Weigh In record (no journal entry) for 03 June 2015
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153.8 lb
Lost so far: 0 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2025 kcal
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Fat: 113.93g | Prot: 72.01g | Carb: 194.49g.
Breakfast: Organic Virgin Coconut Oil, Organic Coconut Palm Sugar, Coffee, Cream (Half & Half), Bananas. Lunch: Butter Lite Syrup, Hemp Protein Powder, Pea Protein Powder, Coconut Milk Unsweetened. Dinner: Tart Cherry Juice Blend, Extra Virgin Avocado Oil, Baked Potato (Peel Eaten), Mushrooms, Unsalted Butter, Vegetable 100% Juice from Concentrate with Added Ingredients, Meatloaf Muffins. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Navels Oranges. more...
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2357 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. more...
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losing 5.6 lb a week
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