Weigh In record (no journal entry) for 01 June 2015
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1482 kcal
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Fat: 45.75g | Prot: 58.63g | Carb: 193.58g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Chobani 0% Plain Greek Yogurt (8 oz), Coffee with Cream and Sugar. Lunch: Nabisco Barnum's Animal Crackers, Ore-Ida Sweet Potato Fries, Grilled Cheese Sandwich. Dinner: Crumbs Mini Cupcake, Garlic Bread, Cheesecake Factory Chicken Madeira. Snacks/Other: Kroger Washington Red Delicious Apples, Cherry Tomatoes, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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1954 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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