AJLea's Journal, 01 June 2015

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Weigh In record (no journal entry) for 01 June 2015

338.0 lb Lost so far: 12.0 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2015:

1136 kcal

Fat: 29.81g | Prot: 122.12g | Carb: 101.22g. Breakfast: Bananas, Kellogg's Corn Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Wegmans Thin Sliced Ham. more...

3735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

11 Supporters Support

Comments

Look at you go! WooHoo!

01 Jun 15 by member: HCB

Wow!!! You are going at a "blistering" pace!!!! Congratulations, Buddy!!!!! Keep on keeping on!!! (and I KNOW you will) :)

01 Jun 15 by member: SuccessThisTime58

Thanks everyone. This week I am going to ramp the exercise back up. Walks in nature when I can and 15 minutes on the elliptical everyday. Slow and steady, nice and easy...

01 Jun 15 by member: AJLea

Nice drop AJ. Keep building the better you brother!!!

01 Jun 15 by member: Jonathan Walsh

Thanks Jonathan. I appreciate your encouragement! You keep on keeping on as well!

01 Jun 15 by member: AJLea

Nice drop! Keep up the good work.

01 Jun 15 by member: CatHerder

Thanks Mr. Herder (lol)

01 Jun 15 by member: AJLea


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AJLea's Journal, 01 June 2015

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