Weigh In record (no journal entry) for 23 May 2015
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195.3 lb
Lost so far: 12.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1413 kcal
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Fat: 56.53g | Prot: 83.35g | Carb: 138.57g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Promise Light Spread, Harris Teeter Blueberries, 365 Organic Steel Cut Oats. Lunch: Philadelphia Original Cream Cheese, Jay Robb Chocolate Whey Protein, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Nonfat Milk. Dinner: Pringles Original Potato Crisps, Strawberries, Pinkberry Original Frozen Yogurt (Small), Land O'Lakes Sliced American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pringles Original Potato Crisps, Land O'Lakes Spreadable Butter with Canola Oil, Hannaford Wheat Bulkie Rolls. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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