Weigh In record (no journal entry) for 01 June 2015
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1970 kcal
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Fat: 78.50g | Prot: 79.00g | Carb: 242.00g.
Breakfast: Quaker Instant Grits - Butter, Simply Grapefruit 100% Grapefruit Juice. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Taco Bell Smothered Burrito. Snacks/Other: Precious Sticksters Colby Jack Cheese Sticks. more...
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losing 0.2 lb a week
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