gjunk8's Journal, 02 June 2015

Weigh In record (no journal entry) for 02 June 2015
196.2 lb Lost so far: 11.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2015:
480 kcal Fat: 6.25g | Prot: 21.00g | Carb: 84.50g.   Breakfast: Post Waffle Crisp Cereal, Great Value 0% Fat Free Milk. more...
gaining 15.4 lb a week

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