Weigh In record (no journal entry) for 01 June 2015
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208.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1782 kcal
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Fat: 67.40g | Prot: 196.71g | Carb: 103.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Atkins Frozen Beef Fiesta Taco Bowl. Dinner: Optimum Nutrition 100% Casein Protein Powder - Chocolate & Peanut Butter, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Chipotle Mexican Grill Double Chicken Burrito Bowl. Snacks/Other: Milk Shake, vpx Synthesize, VPX SHOTGUN 5X, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2951 kcal
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Activities & Exercise:
P90X - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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