Weigh In record (no journal entry) for 22 May 2015
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208.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1733 kcal
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Fat: 81.75g | Prot: 129.25g | Carb: 124.00g.
Breakfast: BodyTech Whey Tech Pro 24 - Chocolate. Lunch: Atkins Atkins chicken alfredo. Dinner: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Borden Shredded Cheddar Cheese, Kroger Ground Beef Chuck 80/20, hamburger buns heiners. Snacks/Other: Lance Honey Bun, Muscle Milk Vanilla Creme Protein Shake (14 oz), Gatorade Thirst Quencher Fruit Punch (Bottle), BodyTech Whey Tech Pro 24 - Chocolate. more...
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2576 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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