Weigh In record (no journal entry) for 01 June 2015
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198.6 lb
Lost so far: 38.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1940 kcal
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Fat: 62.01g | Prot: 86.53g | Carb: 267.58g.
Breakfast: Nature's Path Coconut Chia Granola, Fruit Salad. Lunch: Pink Lady Apples, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), 365 Pineapple Chunks, Chicken Kebab. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Oreo Double Stuf Sandwich Cookies, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Bananas. more...
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2356 kcal
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Activities & Exercise:
P90X 3 Isometrics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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