Weigh In record (no journal entry) for 31 August 2015
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205.4 lb
Lost so far: 31.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1308 kcal
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Fat: 25.12g | Prot: 142.65g | Carb: 137.01g.
Breakfast: Lean Cuisine Turkey Sausage Scramble. Lunch: Honeycrisp Apples, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Kirkwood Chicken Breasts Boneless Skinless, Three Cheese Broccoli Broccoli. Snacks/Other: BSN Amino X, Jack Link's Teriyaki Beef Jerky (25g), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Mountain Dew KickStart Black Cherry, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Mountain Dew KickStart Black Cherry. more...
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2620 kcal
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Activities & Exercise:
Rev Abs-Total Strength - 50 minutes, DDP Yoga-Energy - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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