Weigh In record (no journal entry) for 01 June 2015
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230.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 June 2015:
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591 kcal
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Fat: 23.94g | Prot: 53.16g | Carb: 45.31g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Ketchup, Egg White, Egg. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Almonds. more...
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gaining 0.0 lb a week
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