Weigh In record (no journal entry) for 01 June 2015
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199.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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2727 kcal
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Fat: 123.44g | Prot: 137.73g | Carb: 228.88g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Kirkland Extra Fancy Mixed Nuts. Lunch: Great Value Romaine Lettuce, Green Peppers , Newman's Own Lighten Up Honey Mustard Dressing, Chicken Breast (Skin Not Eaten). Dinner: Lean or Extra Lean Ground Beef Meatballs, Heartland Gluten Free Fusilli. Snacks/Other: Sunshine Cheez-It Baked Snack Crackers, Stolichnaya Vodka, Kirkland Extra Fancy Mixed Nuts, Kirkland Extra Fancy Mixed Nuts, Kale , Bananas , Apples , Blueberries , Member's Mark 100% Whey Protein. more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 0.1 lb a week
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