Weigh In record (no journal entry) for 31 July 2017
|
144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2017:
|
1364 kcal
|
Fat: 48.37g | Prot: 56.44g | Carb: 163.35g.
Breakfast: Green Tea. Lunch: Greek Yoghurt, Asda Red Seedless Grapes, Apples, Kimchi, Dill Cucumber Pickles, Turkey, Mayonnaise, Lettuce, Tesco Wholemeal Pitta Bread. Dinner: Tesco Cheese & Onion Quiche, Green Peas (Frozen), Baked Potato (Peel Eaten), Fat Free Greek Yoghurt, Beck's Blue Alcohol Free, Sainsbury's Chocolate Mousse. Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iverni's weight history
|