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I left for a month now I am back, my health starting to be effected by my weight. I have been to the gym a few time in the last month. I have to start a routine. I been in a stoop not wanting to do much the last few weeks I feel like staying in bed and not moving at all in the daytime. I have to kick my butt and get off of it. Staring tomorrow I am getting up early and going to the gym before I do anything else. I'll be back tomorrow to tell you how it goes.
Diet Calendar Entry for 31 May 2015:
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1053 kcal
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Fat: 45.00g | Prot: 50.08g | Carb: 122.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Bananas, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Great Value Whole Natural Almonds. more...
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 Comments
Its good when you Can say. to your self; STOP !!! Welcome Back , I missed you!
31 May 15 by member: audreybanks
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Take steps each day to help yourself feel better. It is a process.
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Have you had your thyroid checked? Your symptoms sound like it's low. Mine slowed down more last winter and had to adjust my meds.
01 Jun 15 by member: msbuggirl
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I know exactly how you feel! I was always skipping out on my training appointments. One excuse after the other. Then one day, I weighed in to find that my weight had climbed. I panicked and went home. Two days later, I came back to the gym with an UP wristband, a smile, and a whole new and determined attitude. Not only that, but I asked a guy out to go for a walk with me. That was just over two months ago and we have been walking together since! These walks have given us a great opportunity to get to know each other. In these two months, I have lost about thirteen pounds! You can do this too!
01 Jun 15 by member: iamaveronica
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02 Jun 15 by member: Shaina66
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