hootie47's Journal, 31 May 2015

1 more lb down!

270.0 lb Lost so far: 19.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 61.43g | Prot: 50.48g | Carb: 25.48g.   Breakfast: Essensia Chicken Breast Salad, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Watermelon. Dinner: Essensia Chicken Breast Salad. Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...

4246 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Desk Work - 8 hours and 8 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...