Weigh In record (no journal entry) for 31 May 2015
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220.2 lb
Lost so far: 1.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1408 kcal
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Fat: 49.18g | Prot: 69.54g | Carb: 183.72g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg White Delight McMuffin. Lunch: Vlasic Jalapeno Slices Hot Peppers, Cilantro, Cucumber (with Peel), Great Value Romaine Lettuce, Shultz Pretzel Sticks, French's Classic Yellow Mustard, Borden Sharp Cheese Singles, Great Value Fat Free Turkey Breast, Red Onions, Red Tomatoes, aunt millies deli sub buns. Dinner: Meijer White Hamburger Buns, Watermelon, Kroger Thick & Spicy BBQ Sauce, Hormel Pork Butt Roast. Snacks/Other: Popcorn Palace Gourmet Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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