Weigh In record (no journal entry) for 01 April 2023
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184.0 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1618 kcal
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Fat: 61.54g | Prot: 127.86g | Carb: 146.44g.
Breakfast: Wisconsin Cheese Company Medium Cheddar Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder, Egg. Lunch: Poke Bowl. Dinner: Skinless Chicken Breast, Lean Cuisine Market Collection Chicken Alfredo. Snacks/Other: Milk (Nonfat) , NutriSystem Chocolate Chip Cookies. more...
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losing 10.5 lb a week
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