Weigh In record (no journal entry) for 30 March 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2427 kcal
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Fat: 114.33g | Prot: 79.82g | Carb: 302.08g.
Breakfast: English Muffin, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder, Butter (Salted). Lunch: Jif Creamy Peanut Butter, Celery , Bananas , NutriSystem BBQ Recipe Chicken Burrito . Dinner: Jif Creamy Peanut Butter, Apples , NutriSystem Chicken Enchilada. Snacks/Other: NutriSystem Vanilla Shortbread Cookies , Nestle Vanilla Ice Cream Drumstick, NutriSystem Chocolate Peanut Butter Bar. more...
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gaining 0.2 lb a week
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