Weigh In record (no journal entry) for 31 May 2015
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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735 kcal
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Fat: 54.15g | Prot: 36.33g | Carb: 24.89g.
Breakfast: Equal Sticks, Coffee with Cream, Chicken Liver, PnP Fresh Cream. Dinner: Woolworths Sliced Salami, Equal Sticks, Hard-Boiled Egg, Cheddar Cheese, Woolworths Mild Dill Gherkins, Strawberries, Nola Mayonnaise. more...
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losing 0.5 lb a week
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teresa kernes's weight history
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