teresa kernes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 363 * 16%
fat: 45.81g
|
protein: 10.33g
|
carbs: 21.86g
- -
Wed 24th: 472 * 21%
fat: 24.71g
|
protein: 49.78g
|
carbs: 10.80g
- -
Tue 23rd: 1603 * 73%
fat: 125.73g
|
protein: 91.32g
|
carbs: 25.53g
- -
Mon 22nd: 1057 * 48%
fat: 88.90g
|
protein: 48.73g
|
carbs: 15.06g
- -
Sun 21st: 3208 * 146%
fat: 239.02g
|
protein: 198.41g
|
carbs: 62.51g
- -
Sat 20th: 1421 * 65%
fat: 107.18g
|
protein: 89.93g
|
carbs: 22.52g
- -
Fri 19th: 1336 * 61%
fat: 98.39g
|
protein: 31.03g
|
carbs: 39.91g
- -
Thu 18th: 758 * 34%
fat: 55.19g
|
protein: 35.82g
|
carbs: 32.73g
- -
Wed 17th: 705 * 32%
fat: 48.73g
|
protein: 53.12g
|
carbs: 12.03g
- -
Tue 16th: 929 * 42%
fat: 65.97g
|
protein: 48.76g
|
carbs: 40.00g
- -
Mon 15th: 1027 * 47%
fat: 75.43g
|
protein: 47.30g
|
carbs: 43.60g
- -
Sun 14th: 1075 * 49%
fat: 99.05g
|
protein: 32.56g
|
carbs: 24.69g
- -
Sat 13th: 910 * 41%
fat: 72.83g
|
protein: 35.47g
|
carbs: 36.69g
- -
Fri 12th: 946 * 43%
fat: 72.03g
|
protein: 49.82g
|
carbs: 25.57g
- -
Thu 11th: 782 * 36%
fat: 59.86g
|
protein: 36.51g
|
carbs: 23.25g
- -
Wed 10th: 1385 * 63%
fat: 118.28g
|
protein: 50.63g
|
carbs: 33.74g
- -
Tue 9th: 1138 * 52%
fat: 82.34g
|
protein: 51.15g
|
carbs: 40.84g
- -
Mon 8th: 938 * 43%
fat: 70.03g
|
protein: 47.26g
|
carbs: 29.49g
- -
Sun 7th: 1126 * 51%
fat: 87.65g
|
protein: 51.55g
|
carbs: 33.99g
- -
Sat 6th: 952 * 43%
fat: 73.60g
|
protein: 47.62g
|
carbs: 23.91g
- -

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