teresa kernes's Journal, 28 May 2015

Weigh In record (no journal entry) for 28 May 2015
169.1 lb Lost so far: 7.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2015:
1068 kcal Fat: 89.71g | Prot: 47.07g | Carb: 19.86g.   Breakfast: Hard-Boiled Egg, Avocado, Salami, Coffee with Cream, Equal Sticks. Dinner: Equal Sticks, Coffee with Cream, Lamb Shoulder Chop, Grated Cheddar Cheese, Coconut Oil, McCain Green Beans, Baby Zucchini, Butter, Cooked Green Cabbage. more...
losing 0.6 lb a week

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