|
Sorry I haven't done much logging in my journal for awhile, I have been reading all your journal entries though. I think I was in a rut or alittle depressed anyway, I am going to try and do better since my hubby is doing so much better. Didn't really pay to much attention to what I was eating so I did gain some, but now I am back on track, thank goodness. Have a blessed and lovely Sunday everyone.
Praying for you and your family Ann, may the Lord bless and comfort you in these sad times. Blessings.
|
145.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2015:
|
1371 kcal
|
Fat: 33.18g | Prot: 49.50g | Carb: 205.93g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Strawberries, Trader Joe's Authentic Belgian Waffles, Activia Peach Yogurt, Trader Joe's Fat Free Half & Half, Coffee. Lunch: Naked Juice 100% Juice Smoothie - Berry Blast, Jewish Rye Bread, Best Foods Real Mayonnaise, Tomatoes, Castle Wood Reserve Thinly sliced Honey baked turkey. Dinner: Oregon Strawberry Premium Ice Cream, Del Monte Cut Green Beans, White Rice, Stew. more...
|
|
1854 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|