Kiwinana's Journal, 25 May 2015

Weigh In record (no journal entry) for 25 May 2015
146.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2015:
1201 kcal Fat: 48.47g | Prot: 96.05g | Carb: 105.01g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Butter (Salted), Poached Egg, Costco Torta Sandwich Roll, Coffee with Milk. Dinner: Santa Barbara Olive Co Garlic Stuffed Green Olives, Tomatoes, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Costco Rotisserie Chicken, Wild Harvest Mixed Greens & Spinach Salad, Henri's Fat Free Honey Mustard Dressing. Snacks/Other: Water (Bottled), Sweet Cherries, Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
2776 kcal Activities & Exercise: Body Pump - 1 hour, Zumba - 1 hour, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours, Showering - 30 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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Comments 
Missed you! :) Downward trend, looks good!:) 
25 May 15 by member: Karriann777

     
 

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