Weigh In record (no journal entry) for 31 May 2015
|
265.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1212 kcal
|
Fat: 39.74g | Prot: 28.05g | Carb: 192.83g.
Breakfast: Bell Peppers, Egg, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Aquafina Water (16.9 oz), Red Delicious Apples. Dinner: Sweet Red Peppers, Indian Flatbread Naan. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Cap'n Crunch Sweetened Corn & Oat Cereal, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynnerobb's weight history
|