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Alright so now we know not to do a cheat meal...like ever. Omg. My stomach couldn't get that food out quick enough. It was like "Um no. Eject!". I feel horrible. I used to eat that crap all the time. I've done being at or under (mostly under) 20 net carbs for the past week-week and a half and yeah...just ugh.
Diet Calendar Entries for 31 May 2015:
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1542 kcal
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Fat: 99.18g | Prot: 130.54g | Carb: 26.77g.
Breakfast: Scrambled Egg. Lunch: Arby's Roast Turkey Farmhouse Salad. Dinner: Black Olives, Kroger Sour Cream, Pace Picante Medium Salsa, Cream Cheese Pancake, Onions, Hatch Whole Green Chiles, Ground Beef (85% Lean / 15% Fat), Las Palmas Enchilada Sauce. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hard-Boiled Egg, Body Fortress Super Advanced 100% Prot3in Isolate, Claussen Kosher Dill Spears, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Men's One Daily (Equate). more...
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4556 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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