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Down 3 lbs this morning. Super stoked!
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305.0 lb
Lost so far: 19.5 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1213 kcal
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Fat: 56.54g | Prot: 142.05g | Carb: 47.79g.
Breakfast: Egg White, Scrambled Egg. Lunch: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Broccoli, Hard-Boiled Egg, Oscar Mayer Real Bacon Bits, Spinach. Dinner: Nordica Jalapeno Sour Cream Dip, Pace Picante Medium Salsa, Hass Avocado, Cooked Green Peppers and Onions (Fat Added in Cooking), Spinach, Turkey Meat (Cooked, Roasted), Kirkland Signature Natural Shredded Cheddar Jack Cheese. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Spring Valley Omega-3 Fish Oil 1000Mg, Hard-Boiled Egg, Equate Men's One Daily (Equate). more...
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4133 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Proud of you. Keep on going honey.
31 May 15 by member: Pinkatron
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